{"title":"Bundles","description":"\u003cp\u003eGoal-based wellness systems that combine selected products with access to routine guidance, meal structure, training support and the PeptideIQ Personal Wellness Plan Generator.\u003c\/p\u003e","products":[{"product_id":"glp-1-weight-loss-bundle","title":"GLP-1 Weight Loss Bundle","description":"\u003cpre\u003e\u003ccode\u003eAbout This Bundle\n\nThe GLP-1 Weight Management Bundle combines two of the most researched metabolic peptide compounds in our range — Semaglutide (GLP-1 agonist) and Tirzepatide (dual GLP-1\/GIP agonist) — for researchers studying appetite regulation, energy homeostasis and metabolic pathways.\n\n---\n\n## 30-Day Diet Plan\n\nThis bundle includes a high-protein, caloric deficit meal plan (approximately 1,350–1,500 kcal\/day) built around lean proteins, cruciferous vegetables and complex carbohydrates. Structured to support metabolic research outcomes.\n\n**Daily structure:**\n- Breakfast: High-protein, low-glycaemic\n- Lunch: Lean protein + vegetable base\n- Dinner: Calorie-controlled, nutrient-dense\n- Snacks: Portion-controlled, satiating options\n\n---\n\n## Exercise Guide\n\n- 3–4 resistance training sessions per week\n- Progressive overload to preserve lean muscle during a caloric deficit\n- 30-minute low-intensity cardio on rest days (walking, cycling)\n- Focus on compound movements: squats, deadlifts, rows, presses\n\n---\n\n## Weekly Grocery List\n\n**Proteins:** Chicken breast, salmon, eggs, Greek yoghurt, cottage cheese, tuna\n**Carbohydrates:** Brown rice, sweet potato, oats, rye bread\n**Vegetables:** Spinach, broccoli, baby marrows, cherry tomatoes, cucumber\n**Fats:** Olive oil, almonds, avocado\n**Drinks:** Black coffee, green tea, water (2.5–3 L\/day)\n\n*Budget: approximately R650–R850 per week*\n\u003c\/code\u003e\u003c\/pre\u003e","brand":"PeptideIQ SA","offers":[{"title":"Default Title","offer_id":45153679573071,"sku":null,"price":4419.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6387\/2335\/files\/TirzepatidePenUPA30mg_1024x1024_2x_7614dfcf-edc9-4fb6-b084-7ae88c0b11a7.webp?v=1777356746"},{"product_id":"wolverine-recovery-bundle","title":"Wolverine Recovery Bundle","description":"\u003cpre\u003e\u003ccode\u003eAbout This Bundle\n\nThe Wolverine Recovery Bundle is built for researchers studying connective tissue repair, angiogenesis and recovery pathways. It combines the Wolverine PP Pen — a pre-loaded dual-peptide formulation of BPC-157 and TB-500 — with oral BPC-157 capsules for comprehensive systemic coverage across injectable and oral research models.\n\n---\n\n## 7-Day Recovery Meal Plan\n\nHigh-protein recovery nutrition (approximately 2,700–3,200 kcal\/day) structured around collagen-supporting foods, anti-inflammatory omega-3s and strategic carbohydrate timing to support active recovery research.\n\n**Daily structure:**\n- Pre-training: Fast-digesting carbohydrate\n- Post-training: Whey protein + simple carbohydrate\n- Meals: Collagen-rich proteins, omega-3 sources, micronutrient-dense vegetables\n- Hydration: 3–4 L water daily\n\n---\n\n## Training \u0026amp; Recovery Guide\n\n- 5-day training split with 2 dedicated recovery sessions\n- Emphasis on eccentric loading for tendon and ligament adaptation\n- Active recovery: mobility work, light stretching, contrast therapy\n- Progressive overload structured around compound lifts\n\n---\n\n## Weekly Grocery List\n\n**Proteins:** Beef, salmon, eggs, bone broth, cottage cheese, lamb\n**Carbohydrates:** Oats, banana, sweet potato, brown rice, pasta\n**Anti-inflammatory:** Turmeric, ginger, blueberries, walnuts, dark chocolate (85%+)\n**Fats:** Olive oil, avocado, mixed nuts\n**Supplements:** Collagen powder (optional), creatine (optional)\n\n*Budget: approximately R900–R1,200 per week*\u003c\/code\u003e\u003cbr\u003e\u003c\/pre\u003e","brand":"PeptideIQ SA","offers":[{"title":"Default Title","offer_id":45153693663311,"sku":null,"price":2750.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6387\/2335\/files\/Peptide-Pen-Wolverine.webp?v=1777358683"},{"product_id":"collagen-skin-longevity-bundle","title":"Collagen \u0026 Skin Longevity Bundle","description":"\u003cpre\u003e\u003ccode\u003eAbout This Bundle\n\nThe Collagen \u0026amp; Skin Longevity Bundle pairs two of the most studied compounds in dermatological and regenerative research. GHK-Cu (Glycyl-L-histidyl-L-lysine copper complex) is a naturally occurring copper-binding tripeptide extensively studied for its role in collagen synthesis, wound healing and skin regeneration. Combined with BPC-157 capsules for systemic and gut-level support, this bundle is designed for researchers investigating skin health, anti-ageing pathways and connective tissue remodelling.\n\n---\n\n## 7-Day Skin Health Meal Plan\n\nCollagen-boosting nutrition (approximately 1,650–1,900 kcal\/day) focused on vitamin C-rich foods for collagen co-factor synthesis, omega-3s for skin lipid barrier support and zinc-rich foods for wound healing and cellular repair.\n\n**Daily structure:**\n- Breakfast: Antioxidant-rich, protein-forward\n- Lunch: Omega-3 source + collagen-supporting vegetables\n- Dinner: Zinc-rich protein + low-glycaemic carbohydrate\n- Snacks: Berries, dark chocolate, nuts, green tea\n\n---\n\n## Lifestyle \u0026amp; Movement Guide\n\n- Low-impact movement: yoga, pilates, resistance bands, walking\n- Focus on lymphatic flow and stress reduction — both directly affect skin collagen turnover\n- Sleep optimisation: 7–9 hours, key for overnight cellular repair\n- Hydration: minimum 2.5 L water daily\n\n---\n\n## Weekly Grocery List\n\n**Proteins:** Salmon, mackerel, eggs, bone broth, chicken thigh\n**Vitamin C sources:** Citrus, berries, capsicum, kiwi, strawberries\n**Zinc sources:** Pumpkin seeds, lamb, beef, chickpeas\n**Omega-3:** Walnuts, flaxseed, sardines, salmon\n**Antioxidants:** Blueberries, green tea, dark chocolate (85%+), spinach, kale\n\n*Budget: approximately R700–R950 per week*\n\u003c\/code\u003e\u003c\/pre\u003e","brand":"PeptideIQ SA","offers":[{"title":"Default Title","offer_id":45153694744655,"sku":null,"price":2350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6387\/2335\/files\/BPC-157_ad91fc5c-fb0b-40ff-960f-a2607121f029.jpg?v=1779869179"},{"product_id":"advanced-glp-1-research-bundle","title":"Advanced GLP-1 Research Bundle","description":"\u003cpre\u003e\u003ccode\u003eAbout This Bundle\n\nThe Advanced GLP-1 Research Bundle combines the two most advanced metabolic peptide compounds in our range. Tirzepatide is a dual GLP-1\/GIP receptor agonist, and Retatrutide is a triple agonist targeting GLP-1, GIP and glucagon receptors — the most advanced compound in this class by receptor selectivity. This bundle is designed for researchers comparing receptor selectivity profiles, studying downstream metabolic effects or investigating the spectrum of GLP-1 class compounds.\n\n\n\n7-Day Metabolic Meal Plan\n\nStructured metabolic nutrition (approximately 1,400–1,600 kcal\/day) designed to support research into appetite signalling, energy homeostasis and metabolic rate. Built around slow-digesting carbohydrates, lean proteins and anti-inflammatory fats.\n\nDaily structure:\n- Breakfast: Low-glycaemic, high satiety\n- Lunch: Lean protein + fibre-rich vegetables\n- Dinner: Calorie-controlled, micronutrient-dense\n- Snacks: Protein-forward, portion-controlled\n\n\nResearch Reference Guide\n\n- Overview of GLP-1, GIP and glucagon receptor mechanisms\n- Comparison of single, dual and triple receptor agonist profiles\n- Published study summaries for each compound class\n- Notes on half-life, reconstitution and storage for research use\n\n\nWeekly Grocery List\n\nProteins: Chicken breast, hake, eggs, Greek yoghurt, tuna, turkey mince\nCarbohydrates: Sweet potato, lentils, oats, brown rice, rye crackers\nVegetables: Broccoli, baby spinach, courgette, green beans, cauliflower\nFats: Olive oil, almonds, avocado\nDrinks: Green tea, black coffee, water (2.5–3 L\/day)\n\nBudget: approximately R600–R800 per week\n\u003c\/code\u003e\u003c\/pre\u003e","brand":"PeptideIQ SA","offers":[{"title":"Default Title","offer_id":45153697005647,"sku":null,"price":5569.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6387\/2335\/files\/TirzepatidePenUPA30mg_1024x1024_2x_7614dfcf-edc9-4fb6-b084-7ae88c0b11a7.webp?v=1777356746"}],"url":"https:\/\/peptideiq.co.za\/collections\/bundles.oembed","provider":"PeptideIQ SA","version":"1.0","type":"link"}