{"product_id":"collagen-skin-longevity-bundle","title":"Collagen \u0026 Skin Longevity Bundle","description":"\u003cpre\u003e\u003ccode\u003eAbout This Bundle\n\nThe Collagen \u0026amp; Skin Longevity Bundle pairs two of the most studied compounds in dermatological and regenerative research. GHK-Cu (Glycyl-L-histidyl-L-lysine copper complex) is a naturally occurring copper-binding tripeptide extensively studied for its role in collagen synthesis, wound healing and skin regeneration. Combined with BPC-157 capsules for systemic and gut-level support, this bundle is designed for researchers investigating skin health, anti-ageing pathways and connective tissue remodelling.\n\n---\n\n## 7-Day Skin Health Meal Plan\n\nCollagen-boosting nutrition (approximately 1,650–1,900 kcal\/day) focused on vitamin C-rich foods for collagen co-factor synthesis, omega-3s for skin lipid barrier support and zinc-rich foods for wound healing and cellular repair.\n\n**Daily structure:**\n- Breakfast: Antioxidant-rich, protein-forward\n- Lunch: Omega-3 source + collagen-supporting vegetables\n- Dinner: Zinc-rich protein + low-glycaemic carbohydrate\n- Snacks: Berries, dark chocolate, nuts, green tea\n\n---\n\n## Lifestyle \u0026amp; Movement Guide\n\n- Low-impact movement: yoga, pilates, resistance bands, walking\n- Focus on lymphatic flow and stress reduction — both directly affect skin collagen turnover\n- Sleep optimisation: 7–9 hours, key for overnight cellular repair\n- Hydration: minimum 2.5 L water daily\n\n---\n\n## Weekly Grocery List\n\n**Proteins:** Salmon, mackerel, eggs, bone broth, chicken thigh\n**Vitamin C sources:** Citrus, berries, capsicum, kiwi, strawberries\n**Zinc sources:** Pumpkin seeds, lamb, beef, chickpeas\n**Omega-3:** Walnuts, flaxseed, sardines, salmon\n**Antioxidants:** Blueberries, green tea, dark chocolate (85%+), spinach, kale\n\n*Budget: approximately R700–R950 per week*\n\u003c\/code\u003e\u003c\/pre\u003e","brand":"PeptideIQ SA","offers":[{"title":"Default Title","offer_id":45153694744655,"sku":null,"price":2350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6387\/2335\/files\/BPC-157_ad91fc5c-fb0b-40ff-960f-a2607121f029.jpg?v=1779869179","url":"https:\/\/peptideiq.co.za\/products\/collagen-skin-longevity-bundle","provider":"PeptideIQ SA","version":"1.0","type":"link"}