{"product_id":"glp-1-weight-loss-bundle","title":"GLP-1 Weight Loss Bundle","description":"\u003cpre\u003e\u003ccode\u003eAbout This Bundle\n\nThe GLP-1 Weight Management Bundle combines two of the most researched metabolic peptide compounds in our range — Semaglutide (GLP-1 agonist) and Tirzepatide (dual GLP-1\/GIP agonist) — for researchers studying appetite regulation, energy homeostasis and metabolic pathways.\n\n---\n\n## 30-Day Diet Plan\n\nThis bundle includes a high-protein, caloric deficit meal plan (approximately 1,350–1,500 kcal\/day) built around lean proteins, cruciferous vegetables and complex carbohydrates. Structured to support metabolic research outcomes.\n\n**Daily structure:**\n- Breakfast: High-protein, low-glycaemic\n- Lunch: Lean protein + vegetable base\n- Dinner: Calorie-controlled, nutrient-dense\n- Snacks: Portion-controlled, satiating options\n\n---\n\n## Exercise Guide\n\n- 3–4 resistance training sessions per week\n- Progressive overload to preserve lean muscle during a caloric deficit\n- 30-minute low-intensity cardio on rest days (walking, cycling)\n- Focus on compound movements: squats, deadlifts, rows, presses\n\n---\n\n## Weekly Grocery List\n\n**Proteins:** Chicken breast, salmon, eggs, Greek yoghurt, cottage cheese, tuna\n**Carbohydrates:** Brown rice, sweet potato, oats, rye bread\n**Vegetables:** Spinach, broccoli, baby marrows, cherry tomatoes, cucumber\n**Fats:** Olive oil, almonds, avocado\n**Drinks:** Black coffee, green tea, water (2.5–3 L\/day)\n\n*Budget: approximately R650–R850 per week*\n\u003c\/code\u003e\u003c\/pre\u003e","brand":"PeptideIQ SA","offers":[{"title":"Default Title","offer_id":45153679573071,"sku":null,"price":4419.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/6387\/2335\/files\/TirzepatidePenUPA30mg_1024x1024_2x_7614dfcf-edc9-4fb6-b084-7ae88c0b11a7.webp?v=1777356746","url":"https:\/\/peptideiq.co.za\/products\/glp-1-weight-loss-bundle","provider":"PeptideIQ SA","version":"1.0","type":"link"}