Free Personalised Wellness Tool

Personal Wellness Plan Generator

Answer a few questions and get a personalised meal plan, training routine, shopping list and supplement guide — built for your South African lifestyle.

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Educational use only. This tool provides general wellness education and does not diagnose, treat, cure or prevent disease. It does not provide medical advice, dosing instructions, or peptide protocols. Always use supplements according to label instructions. Consult a qualified healthcare professional for medical concerns.

Contact Profile Lifestyle Food Shopping Safety

Step 1 of 6 — Contact & Access

Step 1 of 6

Your Details

Let us know who we are building this plan for.

First name *

Please enter your first name.

Email address *

Please enter a valid email address.

WhatsApp number (optional)

Province *

Please select your province.

Have you purchased from PeptideIQ SA? *

Yes No Planning to buy

Please select an option.

Which product or bundle?

I understand this tool provides general wellness education only and does not replace medical, dietary or professional advice. Required * I agree to receive my plan by email, as well as educational content, product updates and relevant offers from PeptideIQ SA. I can unsubscribe anytime.

You must accept the required consent to proceed.

🔒 Your information is private and used only to build and deliver your plan.

Step 2 of 6

Your Personal Profile

Your plan is built around your body, goal and stage of life.

Age group *

Please select your age group.

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Note: This tool is designed for adults aged 18 and over. Please speak to a parent or guardian and consult a qualified healthcare professional before using supplements or following a structured plan.

Gender *

Please select an option.

Height (cm)

Used to personalise your plan. Optional.

Current weight (kg)

Goal weight (kg) (optional)

Approximate target — used for plan focus only, not a guarantee of results.

Main wellness goal *

Fat loss Appetite control Skin, hair & nails Recovery & joints Men's vitality Daily wellness Not sure yet

Please select your main goal.

Step 3 of 6

Your Lifestyle & Activity

How active you are shapes your plan significantly.

Activity level *

Sedentary Mostly sitting, little movement Lightly active Light walking, 1–2 gym sessions/week Moderately active Regular gym, 3–4 sessions/week Very active Daily training or physical job

Please select your activity level.

Training experience *

Beginner Under 6 months Intermediate 6 months – 2 years Advanced 2+ years structured

Please select your training experience.

Available equipment *

No equipment Walking / outdoors only Resistance bands Dumbbells at home Full gym access

Please select your available equipment.

Average daily steps *

Please select your average steps.

Average sleep per night *

Please select your sleep.

Time available per exercise session *

Please select your available time.

Step 4 of 6

Your Food Preferences

Your meal plan uses foods you actually eat and can afford.

Meals per day *

Please select your meal frequency.

Breakfast preference *

Please select your breakfast preference.

Protein preference *

Chicken Beef / mince Eggs Dairy / yoghurt Fish / tuna Vegetarian Vegan Mixed / flexible

Please select your protein preference.

Carb preference *

Rice Potatoes Sweet potatoes Oats Bread / wraps Low-carb Flexible

Please select your carb preference.

Foods or ingredients to avoid

Shellfish Seafood Dairy Gluten Eggs Nuts Pork Beef Chicken None — I eat everything

Cooking time available *

Please select your cooking time.

Grocery budget *

Please select your budget.

Step 5 of 6

Where You Shop

Your shopping list will reference your preferred South African stores.

Where do you prefer to buy groceries? * Select all that apply

Checkers / Sixty60 Pick n Pay / ASAP Woolworths Shoprite Spar Dis-Chem Clicks Takealot Local butcher Most affordable options

Please select at least one store.

Step 6 of 6

A Few Important Questions

These help us make sure your plan is appropriate. All information is private.

Are you pregnant, breastfeeding or trying to conceive? *

Yes No Prefer not to say

Please select an option.

Are you currently taking prescription medication? *

Yes No Prefer not to say

Please select an option.

Do you have a known medical condition? *

Yes No Prefer not to say

Please select an option.

Are you a competitive athlete subject to anti-doping rules? *

Yes No Not sure

Please select an option.

Do you have injuries or movement limitations? *

No injuries Minor — can train with modifications Significant — low-impact only Recovering from surgery

Please select an option.

Briefly describe your injury or limitation

This helps your training plan avoid inappropriate exercises.

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Important: Based on your answers, we recommend speaking to a qualified healthcare professional (doctor, dietitian, or pharmacist) before starting a new supplement routine, diet or training programme. Your plan has been adjusted to a conservative, low-risk approach. Use all supplements strictly according to their label instructions.

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Competitive athlete: Verify all supplement ingredients against your sport's anti-doping regulations before use. Many supplements contain ingredients that may be prohibited under WADA or your sport's specific rules. PeptideIQ SA accepts no liability for anti-doping rule violations.

Your Personal Wellness Plan

Your plan is ready.

Your full plan has been emailed to you.

⚠️ This plan is for general wellness education only. Use all supplements according to label instructions. This is not medical advice. Consult a qualified professional for health concerns.

Section 1

Your Personal Plan Summary

Section 2

Your Recommended Starting Point

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View Bundle →

Section 3

Your Daily Product Routine

Important: Use each product according to its label instructions only. The structure below is a general daily wellness routine suggestion — not dosing instructions.

🌅 Morning

☀️ Midday

🌙 Evening

Section 4

Your South African Meal Plan

Built around your food preferences, budget and available cooking time. Adjust portions based on your hunger, energy and progress. This is a practical starting structure — not a strict diet.

Section 5

Your Shopping List

Based on your meal plan. Quantities are approximate for one week. Adjust for household size.

Section 6

Your Training Routine

Based on your goal, experience level and available equipment. If you have injuries or health concerns, modify exercises or consult a biokineticist or physiotherapist.

Section 7

Your Daily Wellness Checklist

Tick each item daily. Consistency over time creates results.

Section 8

Your Weekly Progress Tracker

Check in weekly. Progress is about more than the scale — track energy, sleep and consistency too.

Section 9

Important Safety Reminders

→ Read our Medical Disclaimer | → Peptide Education Disclaimer

Ready to start?

Your recommended bundle is ready to order.