Collagen & Skin Longevity Bundle

About This Bundle

The Collagen & Skin Longevity Bundle pairs two of the most studied compounds in dermatological and regenerative research. GHK-Cu (Glycyl-L-histidyl-L-lysine copper complex) is a naturally occurring copper-binding tripeptide extensively studied for its role in collagen synthesis, wound healing and skin regeneration. Combined with BPC-157 capsules for systemic and gut-level support, this bundle is designed for researchers investigating skin health, anti-ageing pathways and connective tissue remodelling.

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## 7-Day Skin Health Meal Plan

Collagen-boosting nutrition (approximately 1,650–1,900 kcal/day) focused on vitamin C-rich foods for collagen co-factor synthesis, omega-3s for skin lipid barrier support and zinc-rich foods for wound healing and cellular repair.

**Daily structure:**
- Breakfast: Antioxidant-rich, protein-forward
- Lunch: Omega-3 source + collagen-supporting vegetables
- Dinner: Zinc-rich protein + low-glycaemic carbohydrate
- Snacks: Berries, dark chocolate, nuts, green tea

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## Lifestyle & Movement Guide

- Low-impact movement: yoga, pilates, resistance bands, walking
- Focus on lymphatic flow and stress reduction — both directly affect skin collagen turnover
- Sleep optimisation: 7–9 hours, key for overnight cellular repair
- Hydration: minimum 2.5 L water daily

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## Weekly Grocery List

**Proteins:** Salmon, mackerel, eggs, bone broth, chicken thigh
**Vitamin C sources:** Citrus, berries, capsicum, kiwi, strawberries
**Zinc sources:** Pumpkin seeds, lamb, beef, chickpeas
**Omega-3:** Walnuts, flaxseed, sardines, salmon
**Antioxidants:** Blueberries, green tea, dark chocolate (85%+), spinach, kale

*Budget: approximately R700–R950 per week*