Wolverine Recovery Bundle

About This Bundle

The Wolverine Recovery Bundle is built for researchers studying connective tissue repair, angiogenesis and recovery pathways. It combines the Wolverine PP Pen — a pre-loaded dual-peptide formulation of BPC-157 and TB-500 — with oral BPC-157 capsules for comprehensive systemic coverage across injectable and oral research models.

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## 7-Day Recovery Meal Plan

High-protein recovery nutrition (approximately 2,700–3,200 kcal/day) structured around collagen-supporting foods, anti-inflammatory omega-3s and strategic carbohydrate timing to support active recovery research.

**Daily structure:**
- Pre-training: Fast-digesting carbohydrate
- Post-training: Whey protein + simple carbohydrate
- Meals: Collagen-rich proteins, omega-3 sources, micronutrient-dense vegetables
- Hydration: 3–4 L water daily

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## Training & Recovery Guide

- 5-day training split with 2 dedicated recovery sessions
- Emphasis on eccentric loading for tendon and ligament adaptation
- Active recovery: mobility work, light stretching, contrast therapy
- Progressive overload structured around compound lifts

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## Weekly Grocery List

**Proteins:** Beef, salmon, eggs, bone broth, cottage cheese, lamb
**Carbohydrates:** Oats, banana, sweet potato, brown rice, pasta
**Anti-inflammatory:** Turmeric, ginger, blueberries, walnuts, dark chocolate (85%+)
**Fats:** Olive oil, avocado, mixed nuts
**Supplements:** Collagen powder (optional), creatine (optional)

*Budget: approximately R900–R1,200 per week*